28 Day Cortisol Recovery Protocol

✅ Most health guides tell you to push harder — this one tells you to stop. If exhaustion, poor sleep, and stubborn belly fat aren't responding to diet and exercise, your cortisol system is likely the missing piece. This protocol addresses the root cause, not the symptoms.

✅ A complete 28-day week-by-week plan across all four pillars of recovery — low-impact movement, adrenal-supportive nutrition, sleep architecture, and nervous system regulation — with a daily schedule, supplement guide, and cortisol-spiking foods to eliminate.

✅ Backed by clinical research, not wellness trends — supplement recommendations are grounded in published RCTs, including ashwagandha's clinically confirmed 27.9% cortisol reduction and phosphatidylserine's evidence for blunting exercise-induced cortisol spikes.